Pause-a one day peace and quiet retreat
a day of silence that includes meditation, mindful movement, walking meditation and mindfulness
About The Event
Enjoy a day of peace and quiet on this silent retreat in the beautiful bayside suburb of Beaumaris. Situated on the beach, facing the ocean and surrounded by bush this tranquil spot is perfect for taking time to explore our own bodies and minds in silence. We will guide you through a range of meditations and mindful movement that will take you on a journey of coming home to yourself. Being fully immersed in a walking meditation as we slowly make our way along the sand, walking without purpose, strolling along with full awareness of being in the moment.
Afternoon tea will be provided, which we will share in silence. Practising eating and drinking mindfully, giving our full attention to the experience, noticing the different tastes and textures.
At the end of the day there will be time for journalling and an invitation for you to share your experiences if you would like to.
All levels of experience are welcome.
* We ask that you prepare and bring your own lunch for you to enjoy while eating mindfully and in silence.
**please note this is an upstairs venue without lifts or ramps
Cost : $107 Limited places so book today to save your peace and quiet place.
Questions? Contact Louise - firstname.lastname@example.org