Melbourne Mindfulness & Meditation
Mindfulness & Meditation Classes
Learning mindfulness and meditation is not difficult and you will start to feel the benefits straight away. In this course you will learn a number of techniques and the many benefits of these well researched meditation practices. We will also teach you about stress, how it affects your mind and body.
This course is facilitated by Reiki Master Carol Lewis (www.carolslewis.com.au), who has have extensive meditation experience in a number of meditation techniques. Carol has completed the Level 1 Mindfulness Meditation training (based on the teachings of Jon Kabat-Zinn- the founder of the Mindfulness Based Stress Reduction technique). Together they provide a wonderful supportive & relaxed environment, and will skilfully guide you through this course.
These classes are available to beginners and experienced meditators. You do not need any previous experience at all- everyone is welcome. Select from two session day/times, and two venues, Beaumaris or Newport:
Newport: Mondays 9 30 am - 10 30 am
Wednesday 7 pm - 8 pm
Venue: Details provided on booking in Newport ( 10 minutes from the Westgate )- Inner West Melbourne.
Cost: $20 per casual session or 10 class pass for $150 ( $15 per session)
Bookings: Bookings are essential as there is limited space at both venues.
For all bookings and enquiries contact Carol - 0402 124 696