Melbourne Mindfulness & Meditation
Mindfulness & Meditation Classes
Learning mindfulness and meditation is not difficult and you will start to feel the benefits straight away. In this course you will learn a number of techniques and the many benefits of these well researched meditation practices. We will also teach you about stress, how it affects your mind and body.
This course is facilitated by Reiki Masters Louise Riley and Carol Lewis (www.carolslewis.com.au), both have extensive meditation experience in a number of meditation techniques. Carol has completed the Level 1 Mindfulness Meditation training (based on the teachings of Jon Kabat-Zinn- the founder of the Mindfulness Based Stress Reduction technique). Together they provide a wonderful supportive & relaxed environment, and will skillfully guide you through this course.
In 2018 we will be exploring meditation and mindfulness further and widen your experiences to include other kinds of meditation as well as mindfulness. This will enable you to find the practice that suits you and your lifestyle best.
These classes are available to beginners and experienced meditators. You do not need any previous experience at all- everyone is welcome. Select from two session day/times, and two venues, Beaumaris or Newport:
Newport: Mondays 9 30 am - 10 30 am
Wednesday 7 pm - 8 pm
Beaumaris: Thursday 7 pm - 8 pm
Friday 9 30 am - 10 30 am
Venue: Details provided on booking, you can select from Beaumaris- Bayside Melbourne or Newport- Inner West Melbourne.
Cost: $20 per casual session or 10 class pass for $150 ( $15 per session)
Bookings: Bookings are essential as there is limited space at both venues.
For all bookings and enquiries contact Carol - 0402 124 696 or Louise - 0418 391809
1 Day Silent Meditation Retreat
Enjoy a whole day of peace and calm- and silence, experience a variety of meditations e.g. seated/lying, walking, moving mindful meditation and much more. Located in a beautiful tranquil beach side venue. All welcome- beginners and experienced meditators alike.
Date: Sunday April 22nd
Time: 9 45 am arrival for 10 am start, concludes at 4 pm
Cost: $107- bring your own lunch, we provide a range of teas and delicious healthy snacks.
Limited places so book soon.
Full details will be provided once full payment is received. Email Louise - email@example.com