Melbourne Mindfulness Meditation
Mindfulness Meditation Classes
Learning mindfulness is not difficult and you will start to feel the benefits straight away. In this course you will learn a number of techniques and the many benefits of this well researched meditation practice. We will also teach you about stress, how it affects your mind and body.
This course is facilitated by Reiki Masters Louise Riley and Carol Lewis (www.carolslewis.com.au), both have extensive meditation experience in a number of meditation techniques. Carol has completed the Level 1 Mindfulness Meditation training (based on the teachings of Jon Kabat-Zinn- the founder of the Mindfulness Based Stress Reduction technique). Together they provide a wonderful supportive & relaxed environment, and will skillfully guide you through this course.
These classes are available to beginners and experienced meditators. You do not need any previous experience at all- everyone is welcome. Select from two session day/times, and two venues, Beaumaris or Newport:
Newport: Mondays 9 30 am - 10 30 am commences Monday 15th January
Wednesday 7 pm - 8 pm commences 17th January
Beaumaris: Thursday 7 pm - 8 pm commences 18th January
Friday 9 30 am - 10 30 am commences 19th January
Venue: Details provided on booking, you can select from Beaumaris- Bayside Melbourne or Newport- Inner West Melbourne.
Cost: $20 per casual session or 10 sessions for $150 ( $15 per session)
Bookings: Bookings are essential as there is limited space at both venues.
For all bookings and enquiries contact Louise - 0418 391809